Plant-Based Nutrition and Alternative Protein Diets

This session explores plant-based diets, vegetarian and vegan nutrition, alternative proteins, and sustainable dietary choices. Topics include protein quality, nutrient adequacy, legumes, grains, nuts, seeds, plant-based meat alternatives, cultured proteins, and environmental benefits. The session also discusses health outcomes, deficiency prevention, consumer trends, and the role of plant-based nutrition in chronic disease prevention and sustainability.