Nutrition Science and Human Metabolism

This session explores the fundamental principles of nutrition science and human metabolism, including macronutrient and micronutrient functions, energy balance, nutrient absorption, digestion, and metabolic regulation. It highlights how carbohydrates, proteins, fats, vitamins, and minerals influence growth, development, immunity, disease prevention, and overall health. Discussions will also cover metabolic pathways, hormonal regulation, body composition, nutrient requirements, and the role of nutrition in maintaining physiological balance.