Fad diets often promise quick fixes for weight loss, but they often lack scientific evidence and can be detrimental to health. Nutrition research consistently emphasizes the importance of balanced diets, rich in fruits, vegetables, lean proteins, and whole grains. These diets provide essential nutrients while promoting sustainable weight management and overall well-being. Conversely, fad diets, like the ketogenic or detox diets, may lead to nutrient deficiencies, metabolic imbalances, and even long-term health issues. In the realm of nutrition research, studies continually demonstrate the effectiveness of mindful eating habits and lifestyle changes over restrictive or extreme dieting. Adopting a balanced approach to nutrition, supported by evidence-based research, is key for achieving and maintaining optimal health.
Title : Assessment of a Metabolic Map 3.0 (MM3.0) in association with Cardio Metabolic-Renal Syndrome (CMR-S)
Antonio Claudio Goulart Duarte, Federal University of Rio de Janeiro, Brazil
Title : Brain health beyond cognition: Exploring the needs of an aging brain
Dilip Ghosh, Nutriconnect, Australia
Title : Beyond the apparent: Nutrition, perception, and resilience in contexts of cognitive vulnerability a transdisciplinary proposal inspired by the Volume Oltre l’Apparente (Conversano & irace, 2026)
Raffaella Conversano, University of Bari, Italy
Title : Nutrition, physical activity, mental health, and reproductive function in adolescent and young adult women: Neuroimmunometabolic perspectives
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : Characterization of isolated strains of microorganisms from mineral, mountain and spring waters from France, Italy, England, South Korea, Japan, Netherlands, Austria, Spain, Singapore and Bulgaria
Nedyalka Naneva Valcheva, Vocational High School, Bulgaria
Title : Climate-smart legume composting and its influence on sweet potato yield, soil health, and nutrient quality
Topas M Peter, PNG University of Technology, Papua New Guinea