People gain weight when they consume more calories than they expend, so eating fewer calories, or energy, can help. Other factors, such as genetics, metabolism, hormones, the sort of food you eat, your body type, and your lifestyle, all play a part. Obesity is a multifaceted, chronic, relapsing pandemic described as the abnormal or excessive accumulation of body fat caused by genetic, biochemical, microbiological, and environmental variables that promote a positive energy balance, mostly related to increased intake and decreased consumption. Obesity is the result of numerous multisystem illnesses, such as cardiovascular disease, type 2 diabetes, cancers, sleep apnoea, and others, and it greatly raises mortality rates while also accounting for a major increase in health costs. The strategies and physiological processes that contribute to a person's capacity to achieve and maintain a given weight are referred to as weight management. The majority of weight-loss treatments include long-term lifestyle recommendations that encourage healthy eating and regular physical activity.
Title : The remarkable impact of a ketogenic diet on brain health
Amy Gutman, AdventHealth, United States
Title : The lipid-heart hypothesis and the dietary guidelines: Does the evidence support low dietary fat and saturated fat?
Mary T Newport, Independent Researcher, United States
Title : Quinoa green leaves: A promising nutrient-rich vegetable to improve human health
Safiullah Pathan, Lincoln University of Missouri, United States
Title : The development of healthy eating habits from infancy into adulthood
Andrea Maier Noth, University Albstadt Sigmaringen, Germany
Title : Addressing poor diet quality and food insecurity with multilevel community nutrition education in the United States
Jennifer Ward, University of Tennessee, United States
Title : Ketogenic strategies for alzheimer’s and other memory impairment: history, rationale, and 288 anecdotal reports
Mary T Newport, Independent Researcher, United States