Evidence-based diets are designed to support optimal health through the integration of rigorous scientific findings on nutrition. These diets rely on a wealth of data from population studies, randomized controlled trials, and meta-analyses to identify the most effective dietary patterns for managing chronic diseases such as diabetes, hypertension, and obesity. Rather than following trends or anecdotal advice, Evidence-Based Diets prioritize nutrient-rich foods with proven benefits, including fiber-rich grains, antioxidants, and omega-3 fatty acids. By focusing on evidence-driven nutrition, individuals can make informed dietary choices that support disease prevention, enhance mental and physical health, and contribute to a healthier, more sustainable lifestyle.
Title : Understanding the mechanisms underlying the protective actions of nutraceuticals in heart disease and other inflammatory disorders
Dipak P Ramji, Cardiff University, United Kingdom
Title : The remarkable impact of a ketogenic diet on brain health
Amy Gutman, AdventHealth, United States
Title : The lipid-heart hypothesis and the dietary guidelines: Does the evidence support low dietary fat and saturated fat?
Mary T Newport, Independent Researcher, United States
Title : Therapeutic potential of therapeutic potential of AI Diet in the treatment of adolescent Polycystic Ovary Syndrome (PCOS) girls
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : Using nutrition to optimize outcomes in connective tissue diseases
Neha Bhanusali, University of Central Florida, United States
Title : Globalisation of ayurveda through evidence-based nutraceutical route
Dilip Ghosh, Nutriconnect, Australia