Every nutritional requirement is within a safe or desirable range. There is a danger of harmful health impacts if you exceed these safe or ideal levels. Water, like any other nutrient, can be harmful if ingested in high or excessive amounts. It all depends on the dosage. Overdoing on certain minerals, such as iron or vitamin A, can result in poisoning or acute toxicity, and in extreme circumstances, death. Excessive intake of most nutrients can result in negative health effects or chronic toxicity. If consumed in large quantities, any nutrient, even water, can be fatal. Excessive intake of most nutrients is associated with a risk of negative health consequences (chronic toxicity). Overconsumption of calorie-producing nutrients (carbohydrate, fat, and protein), as well as alcohol, raises the risk of obesity and certain chronic diseases, whereas isolated amino acids can cause imbalances and toxicities.
Title : The remarkable impact of a ketogenic diet on brain health
Amy Gutman, AdventHealth, United States
Title : The lipid-heart hypothesis and the dietary guidelines: Does the evidence support low dietary fat and saturated fat?
Mary T Newport, Independent Researcher, United States
Title : Quinoa green leaves: A promising nutrient-rich vegetable to improve human health
Safiullah Pathan, Lincoln University of Missouri, United States
Title : The development of healthy eating habits from infancy into adulthood
Andrea Maier Noth, University Albstadt Sigmaringen, Germany
Title : Addressing poor diet quality and food insecurity with multilevel community nutrition education in the United States
Jennifer Ward, University of Tennessee, United States
Title : Ketogenic strategies for alzheimer’s and other memory impairment: history, rationale, and 288 anecdotal reports
Mary T Newport, Independent Researcher, United States