The relationship between nutrition and gut health underscores the importance of dietary choices in maintaining digestive harmony and systemic health. A healthy gut microbiome relies on nutrients that feed beneficial bacteria, such as dietary fiber, polyphenols, and fermented foods. Incorporating foods like legumes, berries, and fermented vegetables can enhance microbial diversity, improve digestion, and boost immune defense. Gut health also influences mental well-being, as the gut-brain axis links the microbiome to mood and cognition. Conversely, high-fat and high-sugar diets can disrupt microbial balance, leading to chronic inflammation and gastrointestinal disorders. Focusing on gut-nourishing nutrition empowers individuals to improve digestion, enhance immunity, and support mental and physical health.
Title : Nutrients and bioactive compounds of non-traditional green leafy vegetables: A natural path to better health
Safiullah Pathan, Lincoln University of Missouri, United States
Title : We are elastic: The color of hunger and food perception in borderline cognitive functioning
Raffaella Conversano, University of Bari, Italy
Title : Translation modulators to preserve neurodegenerative decline from metal toxicity
Jack Timothy Rogers, Harvard University, United States
Title : Assessment of a Metabolic Map (MM) in association with Metabolic Syndrome (MS)
Antonio Claudio Goulart Duarte, Medicine School of The Federal University of Rio de Janeiro, Brazil
Title : The software tools for FOP nutrition labelling
Vintila Iuliana, University ”Dunarea de Jos” Galati, Romania
Title : Risk factors for neural tube defects in conflict-impacted Tigray, Ethiopia: Findings from a case–control study
Tafere Gebreegziabher Belay, Central Washington University, United States