The relationship between nutrition and gut health underscores the importance of dietary choices in maintaining digestive harmony and systemic health. A healthy gut microbiome relies on nutrients that feed beneficial bacteria, such as dietary fiber, polyphenols, and fermented foods. Incorporating foods like legumes, berries, and fermented vegetables can enhance microbial diversity, improve digestion, and boost immune defense. Gut health also influences mental well-being, as the gut-brain axis links the microbiome to mood and cognition. Conversely, high-fat and high-sugar diets can disrupt microbial balance, leading to chronic inflammation and gastrointestinal disorders. Focusing on gut-nourishing nutrition empowers individuals to improve digestion, enhance immunity, and support mental and physical health.
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Title : Brain health beyond cognition: Exploring the needs of an aging brain
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Title : Beyond the apparent: Nutrition, perception, and resilience in contexts of cognitive vulnerability a transdisciplinary proposal inspired by the Volume Oltre l’Apparente (Conversano & irace, 2026)
Raffaella Conversano, University of Bari, Italy
Title : Nutrition, physical activity, mental health, and reproductive function in adolescent and young adult women: Neuroimmunometabolic perspectives
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : Characterization of isolated strains of microorganisms from mineral, mountain and spring waters from France, Italy, England, South Korea, Japan, Netherlands, Austria, Spain, Singapore and Bulgaria
Nedyalka Naneva Valcheva, Vocational High School, Bulgaria
Title : Climate-smart legume composting and its influence on sweet potato yield, soil health, and nutrient quality
Topas M Peter, PNG University of Technology, Papua New Guinea