The relationship between nutrition and gut health underscores the importance of dietary choices in maintaining digestive harmony and systemic health. A healthy gut microbiome relies on nutrients that feed beneficial bacteria, such as dietary fiber, polyphenols, and fermented foods. Incorporating foods like legumes, berries, and fermented vegetables can enhance microbial diversity, improve digestion, and boost immune defense. Gut health also influences mental well-being, as the gut-brain axis links the microbiome to mood and cognition. Conversely, high-fat and high-sugar diets can disrupt microbial balance, leading to chronic inflammation and gastrointestinal disorders. Focusing on gut-nourishing nutrition empowers individuals to improve digestion, enhance immunity, and support mental and physical health.
Title : Understanding the mechanisms underlying the protective actions of nutraceuticals in heart disease and other inflammatory disorders
Dipak P Ramji, Cardiff University, United Kingdom
Title : The remarkable impact of a ketogenic diet on brain health
Amy Gutman, AdventHealth, United States
Title : The lipid-heart hypothesis and the dietary guidelines: Does the evidence support low dietary fat and saturated fat?
Mary T Newport, Independent Researcher, United States
Title : Therapeutic potential of therapeutic potential of AI Diet in the treatment of adolescent Polycystic Ovary Syndrome (PCOS) girls
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : Using nutrition to optimize outcomes in connective tissue diseases
Neha Bhanusali, University of Central Florida, United States
Title : Globalisation of ayurveda through evidence-based nutraceutical route
Dilip Ghosh, Nutriconnect, Australia