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8th Edition of

International Nutrition and Food Sciences

March 26-28, 2026 | Singapore

Mental Health and Cognitive Nutrition

Mental Health and Cognitive Nutrition

Mental health and cognitive nutrition explore the profound impact of dietary choices on brain function and emotional well-being. Nutrients such as omega-3 fatty acids, antioxidants, and B vitamins are essential for maintaining cognitive health and reducing the risk of mental health disorders like depression and anxiety. Foods rich in these nutrients, including fatty fish, leafy greens, nuts, and whole grains, support neurotransmitter balance and protect against oxidative stress. Cognitive nutrition also emphasizes the importance of a gut-brain connection, highlighting how probiotics and fiber-rich foods can improve mood and mental clarity. By integrating nutrient-dense foods into daily diets, Mental Health and Cognitive Nutrition help foster resilience against stress, enhance memory, and promote overall brain health.

Committee Members
Speaker at International Nutrition and Food Sciences 2026 - Safiullah Pathan

Safiullah Pathan

Lincoln University of Missouri, United States
Speaker at International Nutrition and Food Sciences 2026 - Andrea Maier Noth

Andrea Maier Noth

University Albstadt Sigmaringen, Germany
Speaker at International Nutrition and Food Sciences 2026 - Vintila luliana

Vintila luliana

University ”Dunarea de Jos” Galati, Romania, Romania
Nutri 2026 Speakers
Speaker at International Nutrition and Food Sciences 2026 - Safiullah Pathan

Safiullah Pathan

Lincoln University of Missouri, United States
Speaker at International Nutrition and Food Sciences 2026 - Vintila luliana

Vintila luliana

University ”Dunarea de Jos” Galati, Romania, Romania
Speaker at International Nutrition and Food Sciences 2026 - Andrea Maier Noth

Andrea Maier Noth

University Albstadt Sigmaringen, Germany
Speaker at International Nutrition and Food Sciences 2026 - Malgorzata Mizgier

Malgorzata Mizgier

Poznan University of Physical Education, Poland
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