Mental health and cognitive nutrition explore the profound impact of dietary choices on brain function and emotional well-being. Nutrients such as omega-3 fatty acids, antioxidants, and B vitamins are essential for maintaining cognitive health and reducing the risk of mental health disorders like depression and anxiety. Foods rich in these nutrients, including fatty fish, leafy greens, nuts, and whole grains, support neurotransmitter balance and protect against oxidative stress. Cognitive nutrition also emphasizes the importance of a gut-brain connection, highlighting how probiotics and fiber-rich foods can improve mood and mental clarity. By integrating nutrient-dense foods into daily diets, Mental Health and Cognitive Nutrition help foster resilience against stress, enhance memory, and promote overall brain health.
Title : The plant-based nutrition: How it’s going to help you lose weight and live a disease-free life
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Title : Combined influence of nutrition and physical activity on reproductive health in adolescent and young adult women: Risks, benefits, and clinical implications
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : The software tools for FOP nutrition labelling
Vintila luliana, University ”Dunarea de Jos” Galati, Romania, Romania
Title : Hacking the obesity code: My science-backed journey to wellness
Samir Kohli, The Erring Human, Ecuador