Mental health and cognitive nutrition explore the profound impact of dietary choices on brain function and emotional well-being. Nutrients such as omega-3 fatty acids, antioxidants, and B vitamins are essential for maintaining cognitive health and reducing the risk of mental health disorders like depression and anxiety. Foods rich in these nutrients, including fatty fish, leafy greens, nuts, and whole grains, support neurotransmitter balance and protect against oxidative stress. Cognitive nutrition also emphasizes the importance of a gut-brain connection, highlighting how probiotics and fiber-rich foods can improve mood and mental clarity. By integrating nutrient-dense foods into daily diets, Mental Health and Cognitive Nutrition help foster resilience against stress, enhance memory, and promote overall brain health.
Title : Understanding the mechanisms underlying the protective actions of nutraceuticals in heart disease and other inflammatory disorders
Dipak P Ramji, Cardiff University, United Kingdom
Title : The remarkable impact of a ketogenic diet on brain health
Amy Gutman, AdventHealth, United States
Title : The lipid-heart hypothesis and the dietary guidelines: Does the evidence support low dietary fat and saturated fat?
Mary T Newport, Independent Researcher, United States
Title : Therapeutic potential of therapeutic potential of AI Diet in the treatment of adolescent Polycystic Ovary Syndrome (PCOS) girls
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : Using nutrition to optimize outcomes in connective tissue diseases
Neha Bhanusali, University of Central Florida, United States
Title : Globalisation of ayurveda through evidence-based nutraceutical route
Dilip Ghosh, Nutriconnect, Australia