Dairy nutrition

Dairy nutrition encompasses the study of the health effects of consuming dairy products, such as milk, cheese, and yogurt. Research in this field delves into the nutritional composition of dairy, including its rich content of calcium, protein, vitamins, and minerals, and their impact on human health. Studies have shown that dairy consumption can contribute to bone health, weight management, and reduced risk of chronic diseases like osteoporosis, hypertension, and type 2 diabetes. Moreover, recent research has explored the potential role of dairy in modulating gut microbiota and supporting immune function. Understanding the diverse nutritional benefits of dairy products is crucial for promoting balanced diets and overall well-being.