9th Edition of International Conference on
Nutrition Science, Clinical Nutrition & Public Health
March 18-20, 2027 | Singapore
Nutrition and Sleep
Nutrition and sleep are intricately connected, with one influencing the other significantly. Research suggests that certain nutrients can affect the quality and duration of sleep, while sleep patterns can also impact dietary choices and metabolism. For instance, a balanced diet rich in tryptophan, magnesium, and complex carbohydrates can promote better sleep by aiding in the production of serotonin and melatonin, hormones crucial for regulating sleep-wake cycles. Conversely, poor sleep can lead to increased cravings for high-calorie, low-nutrient foods, disrupting metabolic health. Understanding this relationship is essential for promoting overall well-being. Incorporating nutrient-rich foods and establishing healthy sleep habits can synergistically enhance both nutrition and sleep quality, contributing to improved physical and mental health.
Safiullah Pathan
Lincoln University of Missouri, United States
Jack Timothy Rogers
Harvard University, United States
Tafere Gebreegziabher Belay
Central Washington University, United States
Nedyalka Naneva Valcheva
Vocational High School, Bulgaria
Dilip Ghosh
Nutriconnect, Australia
Andrea Maier Noth
University Albstadt Sigmaringen, Germany
Raffaella Conversano
University of Bari, ItalySubmit your abstract Today
Title : Assessment of a Metabolic Map 3.0 (MM3.0) in association with Cardio Metabolic-Renal Syndrome (CMR-S)
Antonio Claudio Goulart Duarte, Federal University of Rio de Janeiro, Brazil
Title : Brain health beyond cognition: Exploring the needs of an aging brain
Dilip Ghosh, Nutriconnect, Australia
Title : Beyond the apparent: Nutrition, perception, and resilience in contexts of cognitive vulnerability a transdisciplinary proposal inspired by the Volume Oltre l’Apparente (Conversano & irace, 2026)
Raffaella Conversano, University of Bari, Italy
Title : Nutrition, physical activity, mental health, and reproductive function in adolescent and young adult women: Neuroimmunometabolic perspectives
Malgorzata Mizgier, Poznan University of Physical Education, Poland
Title : Characterization of isolated strains of microorganisms from mineral, mountain and spring waters from France, Italy, England, South Korea, Japan, Netherlands, Austria, Spain, Singapore and Bulgaria
Nedyalka Naneva Valcheva, Vocational High School, Bulgaria
Title : Climate-smart legume composting and its influence on sweet potato yield, soil health, and nutrient quality
Topas M Peter, PNG University of Technology, Papua New Guinea